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Sweet Jesus!  It's a Sonnen smack talk compilation video.  I can die happy.

Howdy, Partners!

How is everyone doing?  Me?  I'm melting up here in the northeast.  Because I'm made of sugar.  And it's flipping HOT!!  For a girl born and raised in Florida, you'd think I'd be ok with this heat.  Nope.  You are never ok with this heat, especially when you don't have central air in your place.

Moving on...

Our video this week is another ad Bas did, but it's a really good one...one in which I hope we can all start using a new phrase..."Cancel your face". 

Say it with me!  "Cancel your face!"

Bas Rutten's Cell Defense: The Contract Hold (via CellDefense)

What are you drinking tonight on Thirsty Thursday?  Post to the comments.

God speed and party on!

Brendan Schaub was no match for those abs of steel. Photo courtesy of Sherdog.

View full size photo »

SB Nation's David St. Martin interviewed Brendan Schaub and, among other things, Brendan talks about the possibility of fighting Roy Nelson again.

Speaking of your time on TUF, are you interested in a rematch with Roy Nelson?

People ask me all the time, but honestly, I'm not really interested. I'm putting the whole 'Ultimate Fighter' thing behind me. I did well on the show and made a name for myself. If Roy is holding the title belt I'll fight him again, but I don't really focus on it. He's a good guy and a friend of mine, and right now I have bigger fish to fry fighting Gabe Gonzaga. I'll take whoever Joe Silva and Dana White want me to fight.

You can read the entire interview here.  Just don't forget who had him first.

UFC’s Tom Lawlor Gets Colonic During Interview - The Cage Doctors
I don't know what to say.

The Sunday Morning Rumor Mill - MiddleEasy
MiddleEasy let's us know what's going on....maybe.

The Mid-Fight Conversation Between Pat Barry and 'Cro Cop' You Didn't Hear -- MMA Fighting
More good stuff from the Fowlkes.

Mayhem Miller wants to kick Nick Diaz in the face for getting him jumped on CBS (Video) - MMA Mania
Sounds about right.

Sonnen: 'Full Time' Fighters Are Just Too Lazy to Have Other Jobs - Cage Potato
Sigh...

Had to post this video of Chael Sonnen on MMA Live.  He's all about making friends and fans, no?

Hello Everybody!

I know you've been waiting all week for this.  What video will Dani pick??

But first, let's talk about me.  I'm 3 weeks into the gluten/grain/dairy/alcohol-free experiment.  I feel great!  I have tons of energy, I'm focused, and I've lost some poundage.  Can't beat that!  However, I will be having a glass of wine on August 1.  Maybe 2.

Ok, so, on to the video.  You all did watch Fight Science on NatGeo, right?  The one with the MMA fighters?  The one where Bas kicks the shit out of a crash test dummy?  Well, it's worth watching again (sorry for the ad at the beginning). 

I think the lesson here, the point of the presentation, is to not get kicked by Bas.

Fight Science MMA - Bas Rutten Kicks a Crash Test Dummy (via cotter22)

God speed and party on!

The coolest chica on the planet, Roxanne Modaferri, tweeted the link to this video a little while ago.  I dug it, and thought it worth sharing:

Womens MMA Highlight (New 2010) (via xvideoproductionx)