Video: Georges St. Pierre Begins Training Again

Georges St. Pierre posted this short video on his Facebook page to announce that he is back in Montreal for the weekend and that he is also back to training while there. He commented:

Great to be back in Montreal and start training again with my gymnastics coach Pat Beauchamp!

In the video, St. Pierre states that it is great to be training again and that his training is very limited since he is obviously still recovering from the knee surgery he had in December. According to my limited knowledge on the topic based on limited research, at roughly six weeks after the surgery (which is about where we are right now), it is expected that he would begin adding light strengthening exercises building up to more intense strength exercises at 12 weeks, and then incorporating more strength and resistance training in the weeks after that. I am certain that GSP was not content to just lay around and recover and was probably itching to get back to training, so it's good to see him getting back into it. Just take it easy, Georges. We want you back in perfect condition but not too soon!